鑷埗鍐扮毊鏈堥ゼ鐨勫仛娉曪紵
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鑷埗 鍐扮毊鏈堥ゼ – 鎳傚緱
鈥滃叓鏈堝崄浜旀湀鍎垮渾锛屼腑绉嬫湀楗奸鍙堢敎鈥濓紝浜轰滑鍦ㄤ腑绉嬭妭甯告妸璧忔湀涓庡搧灏濇湀楗肩粨鍚堝湪涓€璧凤紝瀵撴剰瀹朵汉鍥㈠渾鐨勮薄寰併€?/p>
杩戝勾娴佽鈥滆嚜宸卞仛鈥濓紝姘戦棿鍒涙剰浜曞柗锛屾柊棰栨惌閰嶇殑鏈堥ゼ绾风悍闈笘锛屼负鎴戜滑瓒婃潵瓒婃寫鍓旂殑鍛宠暰甯︽潵浜嗕笉灏戞儕鍠滐紝鍏朵腑鍐扮毊鏈堥ゼ鍑€熺潃楂樿川閲忥紝楂橀鍊硷紝楂樺彛鎰燂紝褰撲粊涓嶈鐨勬垚涓轰粖骞存湀楗间腑鐨勫ご鍙烽粦椹紒
鍐扮毊鏈堥ゼ杩欎簺骞磋秺鏉ヨ秺鍙楁杩庛€傚畠澶栧舰绠€绾﹀ぇ鏂癸紝婕備寒鏃跺皻锛屽彛鎰熶篃澶уぇ鏈夊埆浜庝紶缁熸湀楗笺€傚埗浣滀笂锛屼篃姣斾紶缁熸湀楗肩畝鍗曞浜嗭紝骞朵笖涓嶇敤鐑樼儰锛屽彧瑕佸師鏂欍€侀厤鏂规纭簡锛屾兂澶辫触閮介毦銆?/p>
杞蒋绯朝鐨勫垢绂忔劅锛屾埑馃憞瑙嗛锛屼竴璧疯繃涓鍚冩湀楗硷紒
[ 椋熸潗 ]
– 鍐扮毊鏉愭枡 –
绯背绮?00g 绮樼背绮?00g 灏忛害娣€绮?0g
鍏ㄨ剛鐗涘ザ460g
鐜夌背娌?0g 鐐煎ザ60g 鐧界爞绯?00g
– 绯曠矇 –
绯背绮?00g
[ 鍋氭硶 ]
1. 灏嗙朝绫崇矇100g銆佺矘绫崇矇100g銆佸皬楹︽穩绮?0g娣峰悎鍧囧寑锛屽啀鍔犲叆鍏ㄨ剛鐗涘ザ460g鎼呮媽鍧囧寑鏃犻绮?/p>
2. 鍔犲叆鐐煎ザ60g銆佺帀绫虫补60g銆佺櫧鐮傜硸100g鎼呮媽娣峰悎鍧囧寑
3. 灏嗗啺鐨祮娑插€掑叆钂哥锛屾礇鍏嬬倰閿呭姞涓婅捀鏍硷紝澶х伀鐑у紑姘村悗钂?5鍒嗛挓
4. 瓒佺儹鍙栧嚭锛岀敤绛峰瓙灏嗗啺鐨硦鎼撴暎锛岄潤缃喎鍗达紝鍐扮毊瀹屾垚澶囩敤
5. 鍘婚櫎钂告牸锛岀儳寮€姘村垎锛屾斁鍏?00g绯背绮変腑鐏倰棣欙紝鐩涘嚭锛岀硶绮夊畬鎴愬鐢?/p>
棣呮枡-缁胯眴棣咃細
1. 缁胯眴鐩存帴璐拱鍘荤毊鐨勶紝鎻愬墠鐢ㄦ按娴告场2~3灏忔椂锛屾斁鍏ラ珮鍘嬮攨鍔犲叆娓呮按娌¤繃缁胯眴
2. 楂樺帇閿呯洊涓婇攨鐩栵紝澶х伀涓婃苯鍚庡帇鐓?0鍒嗛挓锛屾崬鍑烘斁鍏ユ枡鐞嗙泦锛屾悡鍘嬫垚缁胯眴娉?/p>
3. 鍙﹁捣鐐掗攨锛屾斁鍏ョ豢璞嗘偿锛屽姞鍏ラ€傚綋鑺辩敓娌广€佺爞绯?/p>
4. 灏忕伀鐐掕嚦鎴愬洟涓嶇矘锛岀洓鍑虹豢璞嗛鏂欙紝鍐峰嵈澶囩敤
棣呮枡-濂堕粍棣咃細
1. 100g娣¢粍娌瑰娓╄嚜鐒惰蒋鍖栵紝鏀惧叆纰椾腑锛屾墦鑷抽『婊戯紝鍔犲叆60g鐮傜硸锛屾墦鍙戣嚦榛勬补浣撶Н澧炲姞涓€鍊?/p>
2. 4涓浮铔嬪垎4娆″姞鍏ワ紝姣忔涓€涓浮铔嬶紝鎼呮媽鑷冲厖鍒嗗潎鍖€鍚庡啀鍔犲叆涓嬩竴涓浮铔?/p>
3. 鍔犲叆濂剁矇80g銆佸皬楹︽穩绮?0g锛岀户缁悈鎷岃嚦鏃犵矇鏃犻绮掔姸锛屽嚭鐜版补姘村垎绂荤殑姝e父鐜拌薄
4. 鐐掗攨鏀惧叆姘寸叜鑷虫哺鑵撅紝鏀惧叆濂堕粍棣呮枡纰楅殧姘寸叜锛岄€傚綋鎼呮媽涓€涓嬪悗鐩栦笂閿呯洊钂哥叜5鍒嗛挓
5. 涔嬪悗鍐嶈捀10鍒嗛挓锛屾瘡5鍒嗛挓鎵撳紑閿呯洊鎼呮媽鍧囧寑娣峰悎锛岀洿鑷虫补姘村垎绂绘秷澶?/p>
6. 涔嬪悗鎵撳紑閿呯洊锛屼竴鐩存悈鎷屽ザ榛勭硦鎴愬瀷锛岀洿鑷虫棤娑蹭綋鐘讹紝濂堕粍绯婂嵆瀹屾垚锛屽彇鍑哄緟鍐峰嵈澶囩敤
鍐扮毊鏈堥ゼ锛?/p>
1. 灏嗙倰棣欑殑绯曠矇閾轰竴灞傚湪鑿滄澘涓婇槻绮橈紝鍙屾墜娌句笂绯曠矇锛屽皢鍐扮毊绯婃弶鎴愮悆鐘跺鐢?/p>
2. 鍐嶅皢棣呮枡鍚屾牱鎻夋垚鐞冪姸锛屽啺鐨拰棣呮枡姣斾緥1锛?澶у皬锛屽皢鍐扮毊鎼撳帇鎴愬渾楗硷紝鏀惧叆棣呮枡鍖呰9灏佸彛锛屾弶鎴愬渾褰㈢悆
3. 鍖呰9濂界殑鏈堥ゼ鐞冿紝鍧囧寑娌句笂绯曠矇闃茬矘锛屾斁鍏ユ湀楗兼ā鍏?/p>
4. 鍘嬪埗鎴愭湀楗硷紝鍗板嚭鏈堥ゼ锛岃交鎷嶆ā鍏疯劚妯★紝鍐扮毊鎴愬瀷
鏀惧叆鍐扮鍐疯棌鏁板皬鏃讹紝鍙f劅鏇村姞濂斤紝鍐疯棌鍙繚瀛?澶?/p>
鍋氬ソ鐨勬湀楗硷紝閫佺粰閭诲眳浠皾灏濄€?/p>
鏅氫笂璧忔湀锛岄厤涓婁竴澹跺ソ鑼讹紝鍜屽浜轰滑涓€璧锋劅鍙楄繖涓€鍙e垢绂忥紒
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